This morning, even before getting out of bed, I wanted some happiness inspiration and turned on an episode of TED Talks Life Hacks. In Shawn Anchor‘s TED Talk, “The Happy Secret to Better Work,” he talks about how increasing happiness can improve performance at work. The talk is humorous and points out the irony of psychological work (trying to identify illness and problems rather than strengths and health). It was easy to follow, ends with a useful take-away message, and it’s only 12 minutes out of your day (I love short snippets of inspirations).
Achor talks about 5 research-supported ways that we can increase happiness, and he explains how doing these exercises can help retrain our brains to seek out the positive. One of those exercises is writing down three new things that you are grateful for every day. The idea is that our brains are often trained to look for problems and stressors, but practicing looking for the positive can lead to a more automatic process in the brain of seeking out the good in life. Only three things a day? Sounds easy, right? So why not start now?!
This is something you can keep to yourself, but part of gratitude is sharing it with others (happiness inspires happiness). So here’s my gratitude list for today:
1. I’m grateful for getting a great night of sleep.
2. I’m grateful for Saturdays off work.
3. I’m grateful for my mother, her big heart and her beautiful soul, and that she is still in my life.
Do you have a daily happiness practice? Or do you want to share your gratitude list for the day? I would love to hear it! Comment below, or send me a line on Twitter (@southernbeets). Better yet, tweet it out to the world (but please tag me-I don’t want to miss it!).